Coaching services

Achieve your best performance with a healthy and balanced lifestyle

Unlike traditional coaching, our holistic services encompass a variety of key factors to maximize your well-being, as well as your personal and professional growth.

Movement

A program designed according to your goals, needs and abilities, which adapts according to your progress

Recovery

Proven recuperation strategies to help you get the most out of life

Fuel

Practice eating habits that suit your lifestyle and your goals

Mental vitality

Build habits that awaken your cognitive abilities and help maintain balance in your emotions.

Environment

Leverage your environment to help you achieve your goals in a healthy and sustainable way.

Perspective

Choose actions that are consistent with your cultural and identity framework, your true values, goals, and purpose.

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Caroline Calvé2010 & 2014 Olympian; Only Canadian female athlete to date to have won a World Cup in Alpine Snowboarding.
""How lucky I was to have met Sébastien in preparation for the 2010 Vancouver Olympics! I was in great need of support to regain my muscular balance which, after a knee operation in 2008, was causing me many aches and problems. Seb showed an immediate interest in the particularities of my sport in order to adapt my training while keeping my limitations in mind. With him, I rebuilt my physical abilities, surpassed my expectations by finding confidence in myself and by discovering a great friend, a friendship that has lasted ever since. I discovered in Sébastien not only a wealth of knowledge, but also a person who is interested, dedicated and so generous with his time and attention. Seb is simply the best!"

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Christophe BetournayCircus athlete - balancing act
"I have known Seb for almost nine years. I first contacted him when I was just a confused teenager who wanted to be an athlete. He took me under his wing and helped me build what he calls a 'food culture. To say that Seb saved my life is an understatement. I wasn't getting anywhere and he brought me back to full life. Seb is more than a coach. He is a guide, a mentor and a jedi. I owe him a debt I can never repay and will be forever grateful that our paths crossed."

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Jérémie FontanaudMasters Cycling Champion, Superdad
"Sébastien hasalways been an unconditional support for my performances, whether it is to recover from a fall or for the little problems of life. Thank you Seb"

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Jonathan MartelSuper-papa-triathlete-prof; Qualification for the 2023 World Triathlon Championships (M40-44); 2nd at the Canadian Triathlon Championships (Magog 2022) M40-44
"With Sébastien's guidance, I went from a sedentary lifestyle, with bad eating habits, to becoming an amateur triathlete. All this while respecting my abilities. He helps me be a role model for my children."

The first step

Send us your contact information and some details about your goals and we will contact you shortly to schedule a free initial virtual meeting with our coach to better understand how we can help you.

"It is not because things are difficult that we do not dare, it is because we do not dare that they seem difficult."

— Seneca